Research shows that oral hygiene is an aspect of health that everyone should proactively take care of on a daily basis. A confident smile starts with a healthy mouth, and the good news is that most of what it takes can be built into your everyday routine. Here are simple, effective tips to help you achieve — and flaunt — that beautiful smile.
Brush twice a day and clean the gumline
Brush at least twice daily and, when you can, after every meal. Pay special attention to the gumline, where food debris and plaque collect and eventually harden into tartar. Gentle, thorough brushing keeps the gums healthy and helps prevent decay.
Replace your toothbrush every two to three months, or sooner if the bristles look frayed. A worn brush simply can't clean effectively.
Rinse with mouthwash
Using a mouthwash after brushing helps keep your breath fresh and your teeth healthy, and gives them an extra dose of fluoride. It reaches areas a brush can miss and helps fight gingivitis and early tooth decay.
Clean your tongue
A tongue cleaner removes the bacteria, fungi and dead cells that build up on the surface of the tongue and are a common cause of bad breath. It's a quick step that makes a noticeable difference.
Watch what you eat and drink
Sweet energy drinks, pop and coffee can stain and erode enamel, leading to tooth decay over time. Cut back where you can.
Instead, reach for fibrous fruits and vegetables like carrots and apples, which give your mouth a natural scrub and stimulate saliva. Calcium-rich foods such as cheese help guard your teeth against the acid erosion caused by tea, wine, coffee and soda.
A few extra habits
- If you wear dentures, remove and clean them at night to prevent bacterial growth.
- Drink plenty of water throughout the day.
- Visit your dentist twice a year for a complete cleaning and check-up.
Small, consistent habits add up to a healthier, brighter smile. If it's been a while since your last visit, the team at Dental Corner in Brampton and Guelph is here to help you get back on track.
